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Category Archives: Health & Beauty

3 Key Lifestyle Changes to a Longer, Heart-Healthy Life

Subscribe to our blog and follow us on Facebook for more tips Did you know June is Stroke Awareness Month? The whole month is dedicated to stroke awareness, ...

5 Easy Ways to Drink More Water

Love tips, recommendations, and new ideas? Subscribe to the 411.ca blog for more. It’s Drinking Water Week in North America, a time for everyone to recognize the ...

Time To Start Spring Cleaning!

Not one to spring clean? Find a cleaner on 411.ca. The Vernal Equinox just passed, which means that Spring is finally here (although it may not feel like it just ...

Canadian Entrepreneur Stories: An Interview with Zoey Jebb of Monat

411 is all about inspiring business growth and development. We love hearing stories from entrepreneurs, whether they are success stories or otherwise. We decided to ...

How to Stick to Your Health and Fitness Goals

Lifestyle change > Short-term gain Crash diets and other extreme weight loss plans may yield immediate results, but they’re not maintainable in the ...