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Category Archives: Health & Fitness

5 Easy Ways to Drink More Water

Love tips, recommendations, and new ideas? Subscribe to the 411.ca blog for more. It’s Drinking Water Week in North America, a time for everyone to recognize the ...

Summer Sports Leagues in the GTA to Keep You Active!

Looking to watch the games rather than play them? Check out some local bars on our search results. What an exciting time of year it is for Toronto sports fans! The ...

Keep your health top of mind in 2017

Running your own business can take a lot out of you so you need to make sure you stay on top of your health. No one wants to get sick and we know as a busy ...

10 Best Outdoor Skating Rinks in Canada

Subscribe to 411.ca’s blog to get the scoop on local events. Whether you’re training to be like Sidney Crosby, Scott Moir & Tessa Virtue, or just ...

5 Ways to Make your Business more Accessible

Connect with more customers in your community—add your business to 411.ca for FREE Having an accessible business is important. Ontario has it’s own ...

How to Stick to Your Health and Fitness Goals

Lifestyle change > Short-term gain Crash diets and other extreme weight loss plans may yield immediate results, but they’re not maintainable in the ...