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Red Willow park - Kingswood, St Albert, AB
Let’s just get an overview of what you would do at Complete Fit Body Inc. I always ask you to come 7-5 mins early for preliminary instructions. So if you think about it I guess class is 50 mins. I Take 5 mins to go over the exercise I am giving you for that day. My main focus is form and technique, and you have an option to choose between the beginner, intermediate and advanced exercises that I demonstrate for that day. If you have a bad (knee, back, hip) or whatever may be bothering you. You can still join and feel comfortable. Injury or not don’t think you cannot do the exercise of cannot do BOOT CAMP we can always make modification making you feel comfortable and not awkward. This is why no one is allowed to become a member until a one week trial is done. Classes are 45mins long, which include a warm up, your workout that is a combination of cardio, weights, and core integrated training, built-in with a series of circuits and end with about 7 mins of stretching. Call me!! 780-722-1403 or email me for a faster response to any questions you may have.
#107, 125 Carleton Drive, St Albert, AB, T8N 3S6
Kinetic Conditioning, owned by Ryan Havin is a Private Personal Fitness Training business. Training individuals, pairs/ couples, groups and teams to reach their health and fitness goals! Kinetic Conditioning is a new Personal Fitness Training company based out of Athletes Nation in St. Albert, AB. Always accepting new clients! Consults and first sessions are free, to help you gain an understanding of Kinetic's style of training, how the facility feels, and what your fitness journey will look like. At Kinetic Conditioning we are focused on helping our clients in achieving their goals and fitness dreams. Feel free to get social with Kinetic Conditioning, or drop us a line! Instagram: @KineticConditioning Twitter: @KineticYEG Facebook: /KineticConditioning email@example.com
READY TO GET INTO SHAPE! At Torrid Fire Fitness Training we’re here to help every step of the way. We pride ourselves in providing great equipment and exceptional customer service. We strive to provide fitness programs for all levels through traditional and higher extreme training, focusing on individual intensity. We will get you into the best shape of your life. Don’t delay, Call today!
Our Professional staff strive to help you achieve your fitness goals and lead a healthier life! We provide Personal Training services in the comfort of your own home. Our unique programs include: -Weight training -Strength training -Weight loss -Fitness and agility -Sport specific training -Nutrition -Improved posture -Muscle toning -Rehabilitation training -And much more! We care about our clients needs! Thus we offer our outstanding services in the comfort of your own home at a time that suits your schedule. We design a program to fit your goals and fitness level. Nutrition is a very important part of a healthy lifestyle. Exercise and a good nutrition plan goes hand in hand. We provide our clients with a healthy eating plan that is designed for their body type and fitness level. Meeting your goals can be a very rewarding experience. From losing weight to bulking up, our Personal Trainers will design a program specially for you! They will be there every step of the way! Giving you weekly motivation, expert advise and one-on-one training.
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