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Sylvan Lake, AB
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wellness programs sylvan lake ab

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403-550-0695
Using Young Living Essential Oils The following how-to-use essential oils guide will show you how to experience their health-enhancing benefits: Inhalation Inhaling essential oils heightens the senses and can trigger numerous desired responses in the body. Follow these guidelines when using essential oils for inhalation: 1.Inhale directly—simply smell them. 2.Diffuse the oils using a diffuser, which disperses the oil in a micro-fine vapor into the air. The diffuser will not heat the oils, thus ensuring full benefits, as extreme heat can damage important constituents in the oil. 3.Use with a humidifier. Put a tissue or small cloth, sprinkled with a few drops of oil, in front of the escaping steam. (Do not put essential oil in your humidifier. It will float on top of the water instead of rising with the water vapor and may cause damage to your humidifier.) 4.Carefully pour hot water into a bowl and add a few drops of essential oil. Cover your head and bowl in a tent-like fashion with a towel. Breathe deeply and slowly.
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