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2454 Brentwood, Kelowna, BC, V1P 1G8
Are you: -Looking for a supportive environment where you’re given the opportunity to change your life? -Motivated to invest in your health for the long term? -Interested in lasting results? I am very passionate about my own fitness level, I am equally passionate about helping others achieve their goals. I am a BCRPA Certified Personal Trainer and Group Fitness Leader, I also hold a Fitness and Nutrition Diploma. I am an avid runner and have completed numerous marathons including Boston, New York and Honolulu. I am a mother of four and fully understand that at times it can be difficult to find the time to exercise. However it is these times that exercising is so important as it provides us with the energy and peace of mind that our bodies need. I will encourage you to shape new behaviours by setting goals, making a plan and tracking progress. Results 4 Life Fitness believes in a functional fitness approach training that is safe and effective yet progressive and result-specific. I will design functional fitness exercises to train and develop muscles to make it easier and safer to perform everyday activities.
If you're looking for an affordable personal trainer in the Kelowna area to guide you and help you achieve your goals, I can help- whether your goal is to live a healthier life, gain muscle, tone, lose weight small or substantial. Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. I am a certified personal trainer with experience in many areas and supply nutritional guidance. I will design an exercise program that is safe, effective and specifically tailored to your individual needs Whether you would like to train in the comfort of your own home, gym or outdoors, I am committed to your fitness and nutritional success. As such I work with clients of every strength level and age range. Reach me today by phone or by email for a fitness consultation and to begin getting in the best shape of your life!
Would you like to be healthier, stronger and more flexible? Consistent exercise will make that possible and the best part is you'll feel more confident in every area of your life! I am a Certified Personal Trainer and 50+. I can tell you from personal experience that being fit is the best thing that you can do for yourself! Let me design an exercise program that is 'fit' for you personally. We can train in the gym or in the comfort of your own home.
Eat Great, Feel Great, Look Great, Be Great. My name is Sheena and I am in the business of self happiness. Would you like someone to help you on your health and fitness journey right now? I am here to help you 100% I will go grocery shopping for you/cook and deliver all your meals to guarantee results. Tired of eating out, being hungry, no time, not knowing what to eat, unhealthy relationship with food? Or maybe just tired of chicken and rice... I'll bring joy back into your meals. I also provide affordable one on one training and group training. Contact me today to get started.
D-LEE Health & Fitness is a mobile business with expertise in services such as: • Injury Prevention • Acute & Chronic Injury Rehabilitation • Pre/Post Operative Rehabilitation • Chronic Disease Management Classes • Expert Personal Training • Small Group Training • Group Fitness Classes • Sport Specific and Team Training • Gait, Biomechanical, & Postural Analysis and Correction • Kinesio Sport & Injury Taping Applications • Registered Massage Therapy • Nutritional Analysis, Guidance, Meal Planning • Fitness, Flexibility & Body Composition Assessments with the highest level of customer satisfaction. If you've ever suffered an injury, you know how much it can affect your life, but it doesn't have to! Take control of your health, your fitness, but most importantly your quality of life. Don't trust just anyone with your health, trust the company with the education, the experience, and the passion to improve every aspect of your life. Whether your goal is to lose weight, tone muscles, regain mobility, functional strength and endurance, or to manage disease or disability, D-LEE Health & Fitness has something for you!
3939 Lakeshore Road, Kelowna, BC, V1W 1V3
Kelowna, Kelowna, BC, V1Y 9K7
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#10 1925 Kirschner Road, Kelowna, BC, V1Y 4B4
2903 Pandosy St Unit 205, Kelowna, BC, T6J 3T1
Realworld Martial Systems is offering a number of programs. Please read below a small description of what is availble through us. You will discover that we only focus on functional "Systems" of combat. Self Defense Training Welcome to the most elite tactical self defense training in the world. Once reserved for select military and law enforcement personnel, the Self Defense Company™ now offers these programs to you in their original, combat form. These programs are not designed to win trophies, belts or competitions. They are intended for real world conditions where winning means seeing your family and friends again and losing means a trip to the hospital or the morgue. In the world of self defense, second place is not an option and self defense is our business. Self Defense Company tactical training courses are engineered to get you trained in the shortest amount of time possible. Unlike traditional martial arts that take years to master by forcing you to learn sport and traditional techniques, Self Defense Company Courses are condensed close combat self defense systems based on research that began in the early 1900’s. Now instead of waiting months to learn something useful, in minutes of your first training session you’ll learn tactics that will save your life, guaranteed! From the 10 Lesson Self Defense and Family Safe Programs to the Lethal Self Defense Training System, you will become a master of hand to hand combat. You accomplish in weeks what take others years. You will discover in minutes what most people will never know and it is only a phone call away. Wing Chun Kung Fu What is it - And is it Right for You? If you're wondering if Wing Chun is the right martial art for you, it's best to start by answering the question: What is Wing Chun Kung Fu? Wing Chun Kung Fu (also called Ving Tsun) is a Chinese form of martial art. It has been largely accepted as a 'Southern Style of Chinese Martial Art", and is characterized with close-quarter fighting, quick efficient hand striking, jamming and trapping techniques (to help limit your opponent's ability to counter), and low kicking (typically below the waist, especially the knees and lower body). It is a very practical, effective form of self defense that aims to disable an attacker in the shortest possible time. Wing Chun prefers to use good structures and timing over strength, speed or brute force. So you don't have to be a "musclehead" or in top physical shape to use Wing Chun techniques to bring down an attacker. The key to Wing Chun is found in the concepts and principles that we study and practice in class. Wing Chun as a system, has three empty hand forms (Sil Lim Tao, Chum Kiu and Biu Ji), a Wooden Dummy form (Muk Yan Jong), two weapon forms (Luk Dim Boon Kwan and Baat Cham Doa), and plenty of drills and partner training. The forms build on each other but they can also be independent of each other. The Sil Lim Tao, Chum Kiu and Biu Je forms help to reinforce the various theories and techniques found in the Wing Chun system. The forms themselves are not flowery, since Wing Chun focuses more on efficiency of movement and practicality. But they are invaluable in training you in proper technique. Wing Chun is really a "no-fluff" martial art - focusing more on efficiency and practicality vs. flowery or complex movements that you may find with other styles. If you don't like the idea of kicking above the waist, and are interested in a martial art that has a heavy focus on effective striking (punching and kicking), locks and holds at close range, Wing Chun may be the martial art for you. As a Wing Chun teacher, I also try to teach the how's and why's behind the techniques. So students can understand why they do what they do - and why it actually works in the physical world. When you understand the theories behind the techniques, the physical actions become much easier to master. Benefits of Wing Chun: There are many benefits to Wing Chun. Some are obvious and others more subtle. Through Wing Chun training you will develop: • Expert Knowledge of Self Defense and Self Protection • Practical Tools to Defend Yourself Against One or Multiple Attackers • Increased Confidence and Self-Esteem • Knowledge on How To Read People and Your Surroundings • Improved Memory • Improved Strength and Endurance • Improved Reflexes and Sensitivity • Improved Coordination and Balance • Improved Flexibility • Stress Relief • Friendships that Last A Lifetime! Wing Chun is not just a practical fighting system, it is also an art form. Wing Chun allows you to use your creative side by exploring the concepts and principles, and finding ways to express your understanding of these principles. I like to call it a much more "intelligent" martial art than most.
Kelowna, BC, Canada, Kelowna, BC, V1X 2W8
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