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Kelowna, BC
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wellness coach kelowna bc

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Are you struggling to be healthier, lose weight and eat better? Are you missing self-esteem, or an external source of love or connection? Do you feel numb and unsatisfied with parts of your life? If you are a productive, list-making, routine-following, self-driven, go-getter female who is always putting others first….then you are my ideal client. Why? Because I’m just like you. Many people believe that they have the motive and willpower they need to make the changes they want too on their own, yet over time their enthusiasm begins to dwindle, and they ultimately fail to reach their goals...again. Why is this? I am working to solve this issue once and for all with a new service called Wellness Coaching. It is not just about reading the latest articles on what to eat and how to exercise – it is about looking deeper and starting the process with a positive mental attitude and foundational self-love. Wellness Coaching has taught me to treat myself with more respect in regards to my physical appearance, and to feel connected to my life purpose and source energy. I want to help you do the same. Many people think, “if I could just lose these last 10 pounds, then I would be happy….” but maybe if you could be happy first, the weight loss and diet plans would come a lot easier? Ready to get rid of your insecurities? Wellness Coaching can help you get there. Remember, you must be of service to yourself before you can be of service to others. In my programs, we will develop a step-by-step Wellness Map to help you address your issues in an organized fashion. We will start with a holistic-based assessment that looks at the '12 Dimensions of Wellbeing’. You will receive weekly or biweekly coaching sessions, homework reflection exercises, and unlimited email support between sessions to help you develop the proper mindset you need to reach your goals. Want to finally feel energized in your own skin? Please contact me for a FREE "meet and greet" coffee. Let's chat.
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