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Winnipeg, MB
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wellness coach winnipeg mb

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Bannerman Avenue, Winnipeg, MB, R2W 0T7
Are you struggling? Time For Change can help! Excess weight? . . . Weight loss and wellness Addiction?. . . Freedom Low self-esteem? . . . Healthy self-regard Guilt? . . . Self-compassion Shame? . . . Confidence Resentment? . . . Forgiveness Depression? Anger? . . . Mood mastery Aggression? . . . Assertiveness Conflict? Violence? . . . Peace Fear? . . . Courage Are you ready to make a change but don’t know where to start? We can help! Contact Pamela at 204-774-1837 Monika at 204-250-3157 Health And Wellness - Want to lose weight and get fit? - Need to learn how to eat better? - Can’t find time to exercise? Addictions - Using too much alcohol or drugs? - Want to quit smoking? - Having trouble with relapse? Personal Development - Want to feel better about yourself? - Master your moods? - Want to let go of self-defeating behaviours? - Is there someone you can’t forgive? Are you holding grudges? Suffering with guilt and shame? - Do you want to learn to be more assertive? Family Conflict - Too much conflict? Angry all the time? - Are you having trouble in your relationships? Fighting with your spouse? Your kids? Your friends? - Need to learn to communicate better? Women’s Burnout - Feeling overwhelmed? Can’t keep up? Don’t know where to turn? - Burned-out? Can’t seem to get ahead? Can’t keep up? Order From Chaos - Do you have too much clutter in your house? Your closets? Your garage? Your life? - Need to manage time better? - Do you run out of money before you run out of things to do with it? Are you struggling with thorny issues? Do you have tough decisions to make? Are there road blocks in your way? We can help! Pamela at 204-774-1837 Monika at 204-250-3157 What facilitation is . . . To facilitate means “to make easy”. This means that, as facilitators, our job is to make it easy for you to make whatever changes you set out to make. Time For Change Facilitation is skill-based. We tailor our services to your individual needs. We’ll use a number of different techniques to identify and clarify the steps that need to be taken and then we’ll work through those steps. As we do this, we’ll learn more about the factors that come into the change process and we’ll work on them as well. Our job is to help you define the process, to hold you accountable and to help you navigate the roadblocks that interfere with your ability to accomplish your goals. Facilitation is defined and immediate: - set realistic goals - move forward to achieve them directly Facilitation is compassionate and understanding. Testimonials: “Thank you for all your support! I am so lucky to have someone like you who works tirelessly to help others. I truly admire the person that you are and the work you do. NB” “Thanks for asking the right questions . . . CD” “I am grateful for you because you are supportive, and because you have a way of guiding people while letting them do what they need to do. SM” “I admire your non-judgemental attitude and value base that you apply to life and to all people you have contact with. You truly accept diversity which is rare with many of us. You are one of the best listeners and I consider that to be a great gift. It has been an honour to know you. ST” “Your genuine warmth and kindness makes you a very special person. JB” For More Information Visit Us
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