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108 Tipton Cres., Ajax, ON, L1T 2K8
81 Middlecote Dr, Ajax, ON, L1T 0A1
Do you want to lose weight, build muscle, gain strength or endurance? As a Certified Personal Trainer with the Canadian Society of Exercise Physiology and a Kinesiology graduate, I will use my knowledge and experience to: - Assess your fitness level - Set realistic goals and get results - Prescribe appropriate exercise routine catered towards your goals - Guide you through your daily training routines - Assist in meal planning and provide nutritional counselling My experience in clinical rehabilitation, sport specific training, high level athletics, and strength and conditioning will help you get the results you want. I provide a safe and fun environment that allows you to push your limits and improve yourself both physically and mentally. Get started today!
377 Mackenzie Ave Unit 12-14, Ajax, ON, L1S 2G2
Apex Health and Fitness will help you get fit and stay healthy! Our mission is to change everyone’s lifestyle to a healthier lifestyle and help them reach their optimum goals in health and fitness. Apex Health & Fitness provides Personal Training to get you on your way to better health, higher energy level and physical wellness. Our personal trainers are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, and their goals. We also provide Massage Therapy to promote relaxation and well being, aid in the healing process and to enhance muscular functions. Along with Personal Training and Massage Therapy, Apex Health & Fitness complements both with the availability of Chiropractic Care. Our in-house chiropractor diagnoses, treats and prevents disorders of the neuromusculoskeletal system and the effects of these disorders on general health. Contact us today!
306 Rossland Rd E, Ajax, ON, L1Z 0L9
We want to give every Canadian the chance to live a fit and healthy good life. We do it by making fitness easy, fun and affordable. GoodLife Fitness has become the largest Canadian fitness organization by adhering to a simple philosophy: caring. We give every Canadian the opportunity to live a healthier, happier life – and feel better about themselves. We do it by making fitness fun, easy and affordable.
889 Westney Rd S, Uprpent, Ajax, ON, L1S 3M4
A personal training studio which offers its clients a one-on-one approach to physical fitness through well planned and structured exercise regimens, private workouts, and nutritional counseling. Our one on one approach is what separates us from large and sometimes intimidating commercial gyms. With a certified master trainer by your side, you will find yourself motivated, inspired and most importantly, enjoying your workouts in an environment where you can be you. We aim to not only to meet but to exceed all of your health and fitness goals quickly and safely, while educating you on the important health benefits of each and every piece of food you eat, exercise you perform and stretch you hold. Unlike most gyms, who would like to hold on to your business forever, it is our hope that through intense training, simplified but in depth instruction and professional advice, you will soon be able to maintain your results at home and on your own, for the rest of your life.
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