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Ancaster, ON
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123 Moore Crescent, Ancaster, ON, L9G 4Z8
905-580-4047
At Spectrum Therapy and Fitness, we take a holistic approach to attaining your health and fitness goals. You will receive the most effective solutions to your personal training needs whether you are a stay-at-home mom looking to regain your figure; a committed fitness enthusiast wanting to get to and maintain your top personal level, or a competitive athlete needing to develop that extra edge to make it to the podium. Athletes and active people looking to trim up or lose some of those unwanted inches can also take advantage of our Sports Nutrition services which are a proven adjunct to our Personal Training programs. Our services can help you in a real and meaningful way… and we offer them one-on-one either at our studio clinic or on an out-call basis at your home. We also offer the most progressive and result-driven Athletic Therapy practice in Ancaster. Sidelined by your injury or condition? No problem! Jean LaFleur has been helping athletes and active people get back in their game for the past 18 years. Our clinical practice specializes in comprehensive assessments to determine the cause of your injury. From the assessment, we then determine what is your best course of action. Our Posture correction protocols are the foundation of every client's rehabilitation or fitness program to eliminate muscle imbalances, biomechanical dysfunctions from aberrant posture types such as Upper or Lower crossed syndromes discovered by Dr. Vladimir Janda. Jean LaFleur has been successfully helping athletes and active people with their sports injuries and conditions for well over 18 years. Spectrum Therapy and Fitness also provides Field Event First Responder coverage for sport teams and clubs. Moreover, Jean also specializes in lifestyle coaching, as well as providing educational seminars and workshops for sport organizations, corporate groups, personal trainer and group fitness instructors, and high school students on various topics relating to health, fitness, injury management and nutrition. As a former endurance athlete himself, Jean has a special place in his heart for all endurance athletes and their injuries including runners, cyclists, swimmers, triathletes, and the Tough and Dirty obstacle course finishers like the Tough Mudders. Give us a call today for more information about our services!
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