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79 Viscount Rd, Brantford, ON, N3P 1Y7
S & A Personal Training offers personal fitness training to individuals of all ages who want to change, adapt or improve their quality of life and gain optimal physical health for their specific needs. This service is provided in various ways and for all ages. Sessions can take place in our quiet studio located in the Days INN in Brantford or in the comfort of your own home. Sessions may be 30 minutes or 1 hour. This service also includes a fitness assessment and a program designed for your GOALS!
READY TO GET INTO SHAPE! Our number one priority is customer success. I have 29 years of experience to help you get to be a healthier you! - Personal Training one on one / Couples - Boot camp - Circuit training - Weight training programs and food journals - Nutrition Changing lives by Keep N Fit...... I will get you into the best shape of your life. Fitness classes are scheduled as follows Mon and Wed Circuit training with weights 7:30 -8;30 am Wed at 6:30pm Alternating Sat please call 1-519-865-7167 Don’t delay, Call today!
Combining years of experience in Traditional Martial Arts and combat sport training and competition. Box-Fit by Roman is a at home personal trainer service, providing all essential gear and equipment for exercises. All programs can be individually made to suit each participants needs and goals. All ages welcome, whether it is a need for strength, flexibility, cardio, weight loss or interest in the fighting arts, Box- Fit by Roman will have the workout for you!
7 suddaby Crt, Brantford, ON, N3R 7W2
St George, ON N0E, Canada, Brantford, ON
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