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Calgary, AB
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beachbody calgary ab

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Proudly serving Calgary and surrounding area
Let's crush it! An enthusiastic Health Coach, a Mom, wife and business owner. Here as a team builder to work together to build health and fitness goals. Getting healthy is tricky, staying healthy is a goal and takes determination. I am an active mom of a beautiful daughter and loving wife to my husband of 4 years. I have been running my own business of Massage Therapy for the last 13 Years and love what I do. I'm very active in Hot Yoga, running and recently got into mediation to calm the mind after a busy week. I was always good with health and wellness but not good at sticking with workout programs. When I started the 21 Day Challenge, I was in a pretty low part of my life and thought I would stick with the program to the end to see where this journey takes me. Which leads me to now, I am now more determined more focused and want to teach others about my success and help others how to achieve and set their plans and goals. One once said that you can only handle what is in your hands each day, all other stuff you need to deal with on another day. So in saying this, let's focus on being healthy, and let me be your guide to that healthy state. Contact me today for more information or to get started.
Proudly serving Calgary and surrounding area
I am a busy 50 year old (yikes) nurse, married with boys, ages 18 and 20. I had been doing bootcamp style workouts for years as well as running, biking and hiking and had been thinking about trying Beachbody workouts for some time. I finally purchased 21 Day Fix for my first Challenge group that started July 25, 2015 and was immediately hooked! In the 1.5 years since starting beach body programs I have lost a total of 17 lbs and 18 ¾ inches. Not only do I look better, I feel stronger, fitter, and feel healthier than ever before. I began my journey with the 21 Day Fix program and eating plan and doing the daily workout videos in my basement. I felt compelled to complete the workouts every day as I could see that my fellow challenge group friends were posting their workouts as they completed them. The workouts are very challenging (in a good way) using mostly body weight exercises or sometimes hand weights. I have never done a Beachbody workout that didn’t challenge me yet! What I like the most about them is that they take about 30 mins to complete and I literally get up, put my workout clothes on and push play on my DVD player before I even think about it too much. I also found the 21 Day Fix eating plan as key to relearning portion size, healthy eating, and improving body composition. I have found that it has helped to post my meals onto the challenge group page daily so that I stay accountable to what I am putting into my mouth. It is great to get the encouragement, recipe ideas and friendly competition from the other members of the challenge group. I continue to be inspired and motivated in these challenge/accountability groups and find this the magical key to success. I have completed Insanity Max: 30, 21 Day Fix Extreme, Hammer and Chisel and Core de Force programs and continue to see results with every program. There are also plenty of other workouts that I do ‘Beachbody on Demand’ which comes in especially handy when I am away from home and can log with either my phone or laptop. I am super excited to share my beach body experiences with others and help inspire others in their quest to change their bodies and their lives for the better.
Proudly serving Calgary and surrounding area
My name is Michelina, I’m a mom, a wife and a Beachbody Coach. Fitness + Nutrition + Support = a Healthier YOU! You’ll get all three in my next Challenge Group so you can get the results you’ve always desired. Interested? It's hard to do it alone, I was once there! But with Beachbody programs I'll be there every step of the way. And now with All Access you get access to every single program new and old and new releases. It’s the Netflix of Fitness! In 2014 I set out on a fitness journey. After having baby #1 weight was not easy to lose. I joined a Challenge group and did 21 Day Fix, weights started coming off, energy levels increased and I started feeling better about myself. I surpassed my goal losing 35lbs and 21.5 inches in JUST 6 months! Only to find out not too long after that baby #2 was coming! After baby #2 which was not that long ago, I have reached and maintained my goal weight. Beachbody programs not only got me in shape, they changed my LIFE. I now have 2 very active young toddlers and my goal is to push myself to do better everyday and be a good role model for them. I learnt that weight loss and building muscle doesn’t happen overnight, there are no magic pills. But there is hard work and dedication and a CAN DO attitude. And they best part I don’t have to go to the gym to reach my goals. And Shakeology helps me give me the energy I need everyday, with all it’s natural ingredients and health benefits, ask yourself why you’re not drinking it! It takes 21 days to make a change and 21 days see results. So why not start today. If you want to make the best change in your life, contact me for more information!
Proudly serving Calgary and surrounding area
Hi, My name is Mackenzie, or Kenzie for short. I am a working mom with 2 kids, a husband, a home and a very sweet pitbull to care for. I have hurdles and decisions and a to do list just like everyone else out there. There is a common misconception that because I am a Beachbody coach that I have it all figured out. My life is all ponies, rainbows and sunshine...boy is that messed up. I am a real person that has to juggle work and kids and dishes and laundry and emails and paying bills and grocery shopping and all those other things that consume us and give us every single reason why we have no time, energy or motivation to take care of ourselves. Ultimately and very recently have I made a clear mental shift that has allowed me to really focus on myself. After all I am the do-er of all the before mentioned list of stuff and have to make time to nourish, enjoy and share my life and successes with others and to help them take control of what's most important to them. I have always been a giver, a teacher, a leader and find tremendous pride in making others happy. This is not a quick way to make money or bathe in praise or social acceptance. I want to help people make a difference in their lives and the lives of their families. Beachbody is this incredible community of people with great attitudes and uplifting energy. These programs are designed to help you manifest and embrace a better version of yourself. Coaches are designed to help support, motivate, encourage and provide knowledge to you in your journey. As your coach I will walk the walk with you. I will drive you and push you to reach your goals. You are the author of your own life, make your script awesome
As a groundbreaking health and fitness company, Beachbody® is guided by one simple goal. From results-driven DVD-based fitness programs with easy-to-follow diet plans, to superior nutritional supplements, an extensive coaching network, unparalleled support system, and new Certification program, we are determined to help people lead healthier, more fulfilling lives. I understand that taking charge of your health can be daunting at times, so you can trust me to help guide you on your fitness journey. I can talk to you about your goals and can discuss the best method for you. Contact me today for more information!
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