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My name is Michelina, I’m a mom, a wife and a Beachbody Coach. Fitness + Nutrition + Support = a Healthier YOU! You’ll get all three in my next Challenge Group so you can get the results you’ve always desired. Interested? It's hard to do it alone, I was once there! But with Beachbody programs I'll be there every step of the way. And now with All Access you get access to every single program new and old and new releases. It’s the Netflix of Fitness! In 2014 I set out on a fitness journey. After having baby #1 weight was not easy to lose. I joined a Challenge group and did 21 Day Fix, weights started coming off, energy levels increased and I started feeling better about myself. I surpassed my goal losing 35lbs and 21.5 inches in JUST 6 months! Only to find out not too long after that baby #2 was coming! After baby #2 which was not that long ago, I have reached and maintained my goal weight. Beachbody programs not only got me in shape, they changed my LIFE. I now have 2 very active young toddlers and my goal is to push myself to do better everyday and be a good role model for them. I learnt that weight loss and building muscle doesn’t happen overnight, there are no magic pills. But there is hard work and dedication and a CAN DO attitude. And they best part I don’t have to go to the gym to reach my goals. And Shakeology helps me give me the energy I need everyday, with all it’s natural ingredients and health benefits, ask yourself why you’re not drinking it! It takes 21 days to make a change and 21 days see results. So why not start today. If you want to make the best change in your life, contact me for more information!
7-7005 18 St SE, Calgary, AB, T2C 1Y1
HAVOC is an acronym, as well as a paradigm. Literally it means “Hostile Aggressive Violent Offender Combatives” - which represent the main types of confrontation one may encounter. It also refers to the very nature of combat itself, which is fast, chaotic and very unpredictable. It is important to realize that most Martial Artists are not always qualified or capable of delivering such specialized training. Most rarely encounter any real world violence and are instead limited to dojo sparring and sport environments. With Jay you get a PROVEN methodology that has been utilized and developed PERSONALLY over 18 years of experience in some of the most dangerous confrontations imaginable. The founder of HAVOC JKD - Sifu Jay - is a serving Police Officer with the City of Calgary, and has been an active Police Officer for over 18 years. He is recognized by Canadian and UK courts as a “Use of Force” subject matter expert, and has given testimony numerous times in this capacity. Jay has also lectured internationally on Post-Conflict Articulation and Situational Awareness Jay's extensive Law Enforcement and Martial Arts experience gives him a unique insight into the world of Personal Security services. He offers unparalleled training that is not just focused on the physical aspects of interpersonal conflict, but the legal and moral considerations. As Jay himself says “Most combat training gives you a series of weapons to use....I prefer to give you a box of tools”
415 Cranston Dr SE, Calgary, AB, T3M 0C2
Hot Mama Health and Fitness provides bootcamps for the entire family. We have Toddler Tag-Out Bootcamps, strength classes, core classes, HIIT style workouts, run groups, nutrition program, and Family Bootcamps. All exercises modifiable for postpartum and also pregnant mothers! Suitable for all fitness levels- a safe, non-judgement place for everyone to come and get fit! Our goal is to make fitness more accessible to people with children, build a sense of community and support, while helping families get active! We wanted to provide a service where babies, toddlers and children are welcome to participate if they want! Or they can play at the park, or with the other children at class! Parents workout- kids play! YOU MOVE THEY MOVE! If you are between 8-16weeks postpartum, we have free classes for you! No commitments, no payments- just 2 free classes per week for 4 weeks! FIRST CLASS IS ALWAYS FREE!!!! Contact us today for more information.
Fitness Kickboxing is a great way to tone your entire body and achieve an excellent cardiovascular workout. You get the best cardiovascular and resistance workout and learn valuable self defense skills in the process. Fitness kickboxing offers the opportunity to train like a real kick boxer, gaining all the benefits without having to get in the ring. The use of focus pads provides an amazing form of resistance training that builds lean muscle and increases bone density. The class consists of a 60 minute workout with technique and safety being the priority. We always warm up and we always stretch at the end. Participants will notice an improvement in their over all flexibility and muscle tone. The main portion of the class is partner based with partners alternating between the kick boxer (boxing gloves) and the pad holder position. Participants are taught punching, kicking and pad holding technique. Drills consist of different combinations and exercises and are usually time based (30 sec to 5 minutes) Ex: Jab-Jab-Cross-Duck- Round kick The workouts are high energy and mirror the intensity of a fighter’s routine with no risk of getting hurt as sparring is not a part of the class. Relieve your frustrations from the day as you punch, kick, bob and weave your way into the best shape of your life! Not to mention…IT’S JUST FUN!! Youth Girls Class as well!
Come get into the best shape of your life with LiveFit 24! 80% Nutrition 20% Exercise 100% Mindset = LEVEL 10 RESULTS! We offer people all five elements of succeeding in a healthy active lifestyle and getting LEVEL 10 RESULTS! * An empowering community * Personal Results Coaching * Nutrition education for healthy eating * Fitness plan * Proper supplementation Come down to our fun classes to get started on your journey of transformation! Monday's & Wednesday's 7:30-8:30pm $7 / drop-in. First visit FREE! 1740 24 Ave SE, Calgary, AB (Inglewood) Every class includes herbal tea, body circuit workouts, and delicious post workout smoothies! Open to all ages and levels!
New Year, New You! Are you ready to get into the best shape of your life? We offer 30 minute high intensity boot camp in Northwest Calgary. You spent the winter bulking, let us help you shed your holiday indulgences and get your summer body ready. Call to set up an orientation today! We are looking forward to helping you get fitter, stronger and healthier.
11010 46 Street Southeast, Calgary, AB, T2C 2Y6
2320 35th Ave. NE, Calgary, AB, T2E 6S9
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