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counsellors lethbridge ab
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518 5 St S., Lethbridge, AB, T1J 2B8
There is no greater privilege than supporting people through the joys and pains of life. Truly. After over a decade as an educator I can state with certainty that knowledge and skills are only components of personal growth. Achieving one's full potential demands genuine connection and support from competent and caring guides that are centered and balanced themselves. With the goal of helping others in authentic and meaningful ways, I began my formal training in psychotherapy in 2008 and never looked back. Today, I am honored to offer my services as a Registered Provisional Psychologist (CAP), a Canadian Certified Counsellor (CCPA), a certified teacher with the Alberta Teachers Association, and a Registered Yoga Teacher (200-hr) with Yoga Alliance. I have specialized training in marriage/couples therapy, anger management, and mindfulness-based approaches to depression, anxiety, stress management, and trauma, including trauma-sensitive yoga. My clients include adolescents, teens, adults, and senior citizens in the form of individual, couples, and family counselling as well as public and private instruction in yoga and/or mindfulness. I work with clients to clarify their needs and focus their goals within a collaborative treatment plan (we build it together). My approach to counselling depends on a variety of factors (client strengths, resources, interests, abilities, problem(s), etc.), and is generally guided by a systems perspective. Typically, I employ one or more of the following evidence-based therapeutic models: - Cognitive Behavioral Therapy (CBT) - Solution-Focused Therapy (SFT) - Psychobiological Approach to Couples Therapy (PACT) - Mindfulness-Based Cognitive Therapy (MBCT) - Acceptance & Commitment Therapy (ACT)
220 4 St S Suite 270, Lethbridge, AB, T1J 4J7
If you're in need of counselling services, I can help. As an experienced and professional counselor, I provide personalized guidance to my clients. Whether you're an individual or a couple, I'm here to provide the tools and techniques necessary for leading a happy, successful life. Services • Family Therapy • Marriage Counselling • Anger Management • Cognitive Behaviour Therapy • Anxiety and Depression Therapy • Sexual Abuse Therapy • Workplace Counselling Contact me today to book your appointment!
542 7 St S 202, Lethbridge, AB, T1J 2H1
434 7 St. S Suite 103, Lethbridge, AB, T1J 2G7
I see you as a whole person - physical, mental, emotional, and spiritual. Developing and achieving balance in these domains will enable you to attain optimal health. Although change is always possible, it may be difficult due to circumstances, as well as limiting thought patterns or beliefs. I will assist you in identifying and overcoming these difficulties with the use of various techniques. Change then becomes more easy and natural. Operating from a holistic perspective, I offer you compassion and intuitive insight, assisting you to uncover your own wisdom; along with education, practical advice, and strategies you can implement in your daily life to experience immediate improvement. No diagnoses, labels, or judgments. I work with adults, couples, and adolescents in the areas of: - Anxiety Disorders - including generalized anxiety, panic attacks, phobias - Stress management - Anger management - Depression and Bipolar - Transitions and Life Stages - Parenting and Family issues - Couples/relationships, Marriage counselling - Communication and Conflict Resolution - Self-esteem, Body image - Grief and loss - Addictions - Spiritual/existential concerns - Sexuality Contact me for a free consultation.
239 12B ST North, Lethbridge, AB, T1H 2K8
432 7th Street South, Lethbridge, AB, T1K 6V9
Counselling services for Addictions, Relationships, Mental Health Are you struggling with a life change or challenge? Reaching out to a mental health professional is a wise decision. It will save you from prolonging the distress and prevent the situation from getting worse. It can open up new pathways and timely perspectives for you to tap into resources towards your greater well-being. Many mental health symptoms appear during times of life transition and high stress points. At such times, communication is key, especially with family members and significant others whom we rely on for support. Social isolation undermines resilience and leads to symptom development. Our approach to counselling takes into account family and social factors and how they interact with a person's stress across the life span. We offer a choice of individual, couple, family and group formats depending on your specific needs. Our goal is to assist you and your family to thrive in a complex, multi-cultural and global world and live life to the fullest. Evening and weekend hours available.
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1010 4 Ave S, Lethbridge, AB, T1J 0P5
515 7 St S, Lethbridge, AB, T1J 2G8
1102 9 Ave S, Lethbridge, AB, T1J 1V1
212-740 4 Ave S, Lethbridge, AB, T1J 0N9
102 Lafayette Blvd W, Lethbridge, AB, T1K 3Y7
3-704 4th Ave N, Lethbridge, AB, T1H 0K3
1135 Glacier Dr S, Lethbridge, AB, T1K 3G4
207 12B St N, Lethbridge, AB, T1J
740-4 Ave S 9, Lethbridge, AB, T1J 0N9
300-515 7 St S, Lethbridge, AB, T1J 2G8
8B-740 4 Ave S, Lethbridge, AB, T1J 0N9
316 13th Street S, Lethbridge, AB, T1J 2V6
3-704 4 Ave N, Lethbridge, AB, T1H 6X4
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