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Okotoks, AB
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personal trainers okotoks ab

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We provide you with; 1) The lowest rates around... guaranteed! If you find a better rate Lee will beat it. His goal is to provide affordable personal training to those who need it but can't afford the ridiculous prices for training in a franchise gym. 2) No membership fee or other overhead costs. 3) Free fitness and nutrition consultations with no obligation to purchase personal training packages 4) Personalized fitness and nutrition plans customized to meet your individual needs and help you accomplish your goals. 5) An exclusive private setting, outside the gaze of onlookers with top quality professional grade, quality equipment. 6) A trainer with 20 years experience in the personal training/ fitness/ mixed martial arts industry. 7) Results. He has many local clients, of all ages and all fitness levels, who have incredible success stories and are willing to provide him with references. 8) Unique and unconventional training that is never repetitive or tedious. He incorporates his experience as a mixed martial artist and body builder with his knowledge of nutrition, supplementation, and sport rehabilitation to create fitness programs that are challenging and keep you motivated. 9) A promise to meet clients individual needs, wants, and surpass expectations, Lee regularly reviews his client’s fitness and nutrition history, evaluates and assesses their current needs and develops new, more efficient and creative practices to help them achieve success, stay focused and motivated. 10) Options for training; one on one, buddy training, group training, outdoor circuit training, in home training, martial arts, self defense training... and for the parents out there who struggle with finding childcare... there is child minding available on site at absolutely no cost.
Do you want to get your body into peak physical form? Do you want to gain confidence and strength? Now is the perfect time to get into shape, and I can help! At our gym W8 Trainer, we have specialized, unique and fun programs for everyone. I have my Mount Royal University certificates in both massage therapy and personal training. We have a training program that can fit around your busy schedule too, with only ONCE a week training while still getting the results you want. Hope to see you soon. You can contact me through Text, phone or e-mail.
A wealth of experience helping people attain their personal goals. I do one-on-one, small groups and will travel in the Calgary area.
If you're motivated to get healthier and stronger, you've come to the right place. Health and fitness has always been part of my life, and now as an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. ISSA Certified Fitness Trainer It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way. ISSA Specialist In Fitness Nutrition Whether you want to gain muscle, lose fat, or live healthily, your limiting factor usually lies beyond exercise. Poor nutrition is what holds people back. As an ISSA Fitness Nutrition Specialist, I am able to help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy. Services If you want to look and feel your absolute best, I can help. As you probably know, countless studies have found a direct link between your fitness level and your overall confidence and happiness. But instead of using a "one size fits all" approach to fitness, I design a unique plan that is custom-tailored to fit your exact goals and needs. My rates reflect a very competitive price point, based on the type of training you require. Would you like a consultation? Those are free. It would be great to meet with you and learn about your goals. My fitness plans include an extensive interview process with you. Learning about your abilities in the fitness field, beginner to advanced. Understanding your goals. Helping you set both behavioural and outcome goals, and getting you there!! Understanding your current health status. Your fitness history. There are so many factors in being an effective fitness trainer that so many trainers today forget about, or just don't care. With my training, expect constant contact and support. Not a training session on Monday and a "see you next week!!" attitude. Having worked in the service industry for 15 years prior to becoming a trainer, I understand what "service" means. And speaking of service, I offer a mobile service as well. Give me a time, I'll meet you at your place, complete with equipment for a session! My nutrition plans include educating my client on the importance of eating healthy. I will learn through my interview process your nutrition level. Let's be honest, eating healthy all the time is difficult. I understand. Somedays for me, it's the harder than the workouts themselves!!! But when you get the knowledge and support to stay on track, your body will respond. Not overnight, but you will feel better next week. And even better the week after that! Energy levels will increase. My meal plans give you the calories you need, and the eating enjoyment you crave!! I'll introduce you to protein packed and vitamin/mineral stacked foods you didn't know existed. I'll clean out your kitchen, make sure you have the proper cooking equipment, and teach you how to plan your meals. Preparation is key to the success of a solid nutrition plan. "It's not who you are that holds you back, it’s who you think you’re not." Anonymous
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