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St Albert, AB
8 results for

yoga st albert ab

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1
35 A Rayborn Crescent, St Albert, AB, T8N 4A9
780-887-1610
We are a locally owned Health Studio that offers Yoga, Massage, Personal Training, and Eastern Nutrition. You will find us located in the heart of Riel Business Park in St.Albert. The Yoga classes run 6 days a week in a variety of styles including; Power Flow Yoga, Beginner's Power Yoga, Kids Yoga, and Mom and Baby Yoga. You may also book in for private sessions with a qualified Yogi. The style we teach is a combination of powerful fluid poses and held postures, all to create length and strength in your body. We also focus on breathing and maintaining good breath flow while we practise. The body and mind are equal in importance as we move and flow. The rooms are heated slightly to allow for better opening of the body. However the best detoxification happens when the body heats from the inside out. A great combination is to partner the Yoga with Personal Training sessions that are offered in a variety of packages. We see the best results when a person committs to at least 2x with Personal Training and 1 or 2 yoga classes per week, or 3x with Personal Training and 1 Yoga class per week. The trainers are well versed in yoga and use some poses to increase strength and flexibility. Whether you are training or not, you may choose to book a Massage. We have 2 Certified Massage Therapists that can assist you with any issues in the body. We focus on deep tissue massages, but you can book in for relaxation at any time if that better suits your body and mind. As well, to tie our services all together we have private or group Nutrition sessions where you can learn about what foods are best for your body and mind. You will also learn how to create the best health for you; using tasty, fresh, organic foods and herbs. Check out our website for class schedules!
2
8 Perron St, St Albert, AB, T8N 1E4
780-460-9642
AMUSEMENT AND RECREATION SERVICES, NEC / YOGA SCHOOLS & INSTRUCTION / YOGA INSTRUCTION & THERAPY
3
8 Perron St, St Albert, AB, T8N 1E4
780-484-8025
4
86 Mckenney Ave 200, St Albert, AB, T8N 2T7
780-459-1399
5
127-15 Circle Dr, St Albert, AB, T8N
780-470-3020
6
200-86 McKenney Ave, St Albert, AB, T8N 2T7
780-458-2243
7
8 Perron St, St Albert, AB, T8N 1E4
780-416-4239
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8
127 15 Circle Dr, St Albert, AB
780-470-3020
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