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counsellors ladysmith bc

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Private Practice, Ladysmith, BC, V9G 1B4
Counselling Counselling can help you overcome obstacles to your physical, emotional, mental and spiritual wellbeing. I have over 20 years of experience in the health and wellness arena. I combine the best of Eastern traditional wisdom with the best of contemporary Western science. Counselling can help you gain clarity and new perspective, receive emotional support, feel heard and understood and help you identify your goals and priorities, determine how you would like to change and grow to lead a more fulfilling life, and help you stay on track to ensure you get to where you want to go. I offer a solution focused, body-centred, creative and expressive arts approach which gets you the results you are looking for: resilience, stronger connections to community, strength, healing, integration, centering, groundedness and presence, clarity and insight whilst you restructure your life. Change, Grow, Heal I use a combination of mindfulness, solution focused brief therapy, cognitive therapy, body awareness and healing. Would you like to gain clarity about your goals, prioritize your treatment plan, and connect to yourself and your feelings? I will help you do this through a process called somatic psychotherapy. By becoming more present you can see where you are holding tensions:you will learn how to transform and release old stuck patterns you have been holding in your musculature and cell memory. Would you like to develop more compassion for yourself and for others? By exercising these new “muscles” regularly, you will begin to experience more ease and more contentment in your life. I can provide a mirror for your words so you can learn to see yourself and your circumstances in a new light, which in turn can propel you towards making the positive life changes and healthier life choices you are longing to make. With greater wisdom, insight and understanding comes growth and development into a more complete human being. You deserve the best for yourself and nothing less! Do you wish you could change those negative automatic thoughts by replacing them with more helpful and positive ones? I can help. These changes can be very effective in helping you overcome depression and anxiety, as well as the effects of trauma. I am also skilled in working with grief and loss. If you find yourself answering “Yes” to these questions, then you have come to the right place. If you would like to find out more, please reach out to me. I will not judge you and I will treat you with respect and compassion. I would be honoured to walk with you on your healing journey. Available worldwide via Skype and locally in my beautiful and tranquil Ladysmith, BC office. Free Initial 20 Min Phone Consultation: 1 250 210 1496 (can also be arranged via Skype, Face Time or Zoom).
121 Ryan Pl, Ladysmith, BC, V9G 1V4
Jones Rd, Ladysmith, BC, V9G 1M6
., Ladysmith, BC
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