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#202-4500 West Saanich Road, Victoria, BC, V8Z 3G2
Rise Adventure & Wellness Solutions facilities are in Greater Victoria. Our studio is in Royal Oak at #202-4500 West Saanich Road. This is where we run the majority of our fitness classes such as Family Bootcamp, Vinyasa/Yin Yoga, Personal Training and so much more! Visit our calendar page on our website to see our full schedule. Most of our equestrian programs are run out of Beowulf Farm. Contact us for the address and to sign up for an introductory tour. We have also partnered with some existing facilities in the Saanich and Brentwood Bay areas to offer our adventure programs. Contact us today!
2040 Oak Bay Ave, Victoria, BC, V8R 1E4
1059 Fort St, Victoria, BC, V8V 3K5
999 Wordsley Street, Victoria, BC, V9A 5A7
I empower people to take action for their own health results by teaching them how to pole walk, NORDIC STYLE through intro sessions, beginners' courses, and training groups. NORDIC POLE WALKING is NOT that "senior shuffle thing that old people do with poles". It is the dry land training for competitive x-country skiing. The rewards of NORDIC POLE WALKING are: improved posture, trimmer waist, stronger core, relaxed shoulders/neck/low back, ease on feet knees and hips, improved cardio fitness, fat loss. In addition, each participant discovers his/her unique stride length and pace that allows the body to maximize its coordination and get into the beautiful "flowing" rhythm of NORDIC STYLE pole walking. After learning how to pole walk NORDIC STYLE, I invite people to join me in the 10-week fitness training programs. Our goal is to improve overall health and fitness. We take 6 before and after measures. Once in a while, just for fun, we enter 5km and 10 km events. INTRODUCTORY SESSION: Usually Sunday at 1:30pm. 90 minute class, poles supplied, on local trails. See website for specific dates and fees. BEGINNERS' COURSE: Various afternoon and evening times. Four weekly 90-minute progressive classes. Poles supplied and available for purchase. See website for specific dates and fees. 10 WEEK NORDIC FITNESS GROUP: Thursday evening. Beginners' Course and own poles are pre-requisite. See website for specific dates and fees. PERSONAL COACHING: Nordic pole walking, health & injury issues, and weight loss. Contact Linda for full details.
BCRPA certified personal trainer specializing primarily in weight loss, functional improvement and muscle building while keeping your spirit lifted and your goals on track! Providing exercises and stretches designed to correct muscle imbalance, improve cardiovascular fitness as well as functional strength to make you feel great and help you reach your weight loss and/or fitness goals. I love helping others find happiness and confidence in themselves. Real change and physical improvement are possible and the best time to start your journey is now. Contact me for more info and to see how I can help you. Let's reach your goals together!
201-1420 Quadra St, Victoria, BC, V8W 2L1
Ju Jitsu Kenpo, Karate Kung Fu, kickboxing, fitness, submission wrestling, free private lesson, self defence skills, increased self-confidence, improved health & fitness levels, improved focus & concentration, reduce stress, increased flexibility, increased self-esteem, flexible schedules, an introductory course, instruction for men, women & children, special family rates, private lessons & unlimited group classes, Tai Chi for health & self defence, air conditioned comfort
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717 Goldstream Ave, Victoria, BC, V9B 2X4
1595 Mckenzie Ave 202, Victoria, BC, V8N 1A4
1040 Jenkins Ave, Victoria, BC, V9B 2N7
690 Sumas St, Victoria, BC, V8T 4S6
2355 Millstream Rd, Victoria, BC, V9B 3R5
919 Fort St 202, Victoria, BC, V8V 3K3
2545 Musgrave St, Victoria, BC, V8R 5Y3
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