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Westbank, BC
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weight loss westbank bc

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Stop talking about it and do it! You'll be so happy you did. Hi there! I'm Alida Steele and I'd LOVE to be YOUR free Coach! Let me tell you a bit about me! I was 135 lbs when I got married. After marriage, like so many people, I found myself enjoying my husband's company and spent less and less time in the gym and being active. I complained a lot about my changing body but wouldn't commit to making any changes, at least not for long. I read a lot and slept A LOT - naps were part of my daily routine. At 164 lbs and after one year of blissful marriage, we welcomed baby girl #1 (210 lbs at delivery) and shortly thereafter baby girl #2 (200 lbs at delivery) and that post marriage body morphed into post baby body - an accumulation of 'stuff' for me to complain about! While I did get back to pre-baby weight (164 lbs) very quickly after both children, my body was not the same. There were lots of jiggly bits that I didn't like, and I was still carrying around that post-marriage weight. I lacked energy and ambition, self-esteem and confidence. When my husband began working away from home in October 2012 something finally clicked. The switch went off! I hopped on the workout train and haven't turned back. I started really small and gradually progressed. I discovered Beachbody and connected with a Team Beachbody Coach. I purchased my first Challenge Pack in March of 2013 and haven't looked back. I've changed mind, body, and spirit and want to share what I've learned with YOU. I have a Bachelor of Arts Degree and a Bachelor of Education Degree and now have a passion for health and fitness. I've landed my dream job where I can combine my two passions and help people feel better about themselves EVERY DAY! I'm now a Coach and have my own private Facebook Group and run private fitness challenge groups and clean eating challenge groups. While these are not a requirement in order for me to be your coach, I do think that support is the key to success. I encourage people to take a chance on themselves and not only change their fitness and nutrition but use this as an opportunity to learn more about themselves. With team support and encouragement from like-minded individuals, you will gain confidence, self-esteem, and increased respect for yourself. This is so much more than just fitness. It's time to make YOU a priority. By joining my team, My Time For Change, I can be YOUR FREE COACH. We're just a bunch of people with similar health and fitness goals helping each other to reach them! I firmly believe that FITNESS + NUTRITION + SUPPORT = SUCCESS. We are a rocking team, supporting, encouraging, and motivating each other. By posting and sharing we are holding ourselves and each other accountable. When you decide that it's your time for change, let me be your FREE coach, and let my team help YOU reach your goals! You owe it to yourself!!! You're WORTH it! I can't wait to join you on your journey! Let's DO this!
2411 Drought Rd, Westbank, BC, V4T 1P6
519-3041 Louie Dr, Westbank, BC, V4T 3E2
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