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516 Topsail rd, St John's, NL, A1E 2C5
The Boxfit approach to health and fitness is ?different than most programs. We focus on cardio and conditioning to help you lose weight, build strength and endurance while toning your entire body. With our programs we meet the needs and goals of our clients to produce the best results possible. Try a fun and exciting workout that will knock off the pounds and get you hooked! Change your body and change your life with Boxfit!
153 Ladymith Dr, St John's, NL, A1B 0H8
Platinum Pro Fitness is a Nutrition and Fitness centre located in St. John`s, NL Canada where the coaching, training, and support is unlike any other. We do not simply put everyone on a depletion diet for weeks and only meet with them once every week or two; We take the time to get to know all of our clients on a personal level so that we can completely customize a nutrition and training plan that works for their schedule, their preferences, and their goals. We train most of our clients three times per week in our private, fully-equipped, up-to-date fitness facility, and track their improvement weekly and monthly. Our clients improve and progress in several or all fitness aspects such as increased strength, fat loss, gaining muscle, feeling better, and having a better attitude and perspective. Training and eating properly has so many benefits, some of which include: – Stress management – Improved blood circulation – Improved bone density – Preventing disease and illness – Gaining confidence and self-actualization – Goal setting – Organization skills – Enhanced quality of life – Hormonal regulation – Improved attitude and perspective – Increased energy and longevity – Improved sexual health – Improved body composition – Increased strength, endurance and flexibility – Learning about yourself and what you are capable of Join our clientelle today and enhance the quality of your life!
My mission for over the last 7 years has been to empower people to reach their health and fitness goals. I have experience with post-rehabilitation training for injuries and offer private one on one training with flexible Personal Training packages. Change is automatic but success isn’t. Let me teach you the strategies you need today for success tomorrow. Come join me for a no charge consultation today. Contact: 689-3349 Whole Body Health Your Whole Body Solution
I am offering personal training sessions in the St. John's area. The sessions will be 3-5 times per/week, depending how many the client wants and how much attention he/she needs. The sessions are a 1 hour duration. I will share diet information during the sessions. My last bodybuilding competition was in 2012 and I plan to compete again in the future, so I know different levels of training and dieting. I also trained a competitor in this passed years provincial competition. I have some pictures attached of some conditioning I have reached through diet and exercise, and am willing to help anyone achieve their goal. Any Inquiries can call or text me at 709-589-7127.
Core Fitness & Spa is a premier fitness studio in St. John’s, NL. Made distinctive by our personalized approach, we are committed to reaching individual fitness, health and wellness goals. We offer an array of group classes and personal training, and serve clients from all capacities, ages and abilities. Our classes are designed to maximize individual attention in a group environment, with small class sizes that are led by experienced, certified instructors. Classes in TRX suspension training, Pilates and Zumba are available. In addition to fitness services we provide massage therapy, acupuncture and Eurowave therapy performed by skilled and registered professionals. At Core, we’ve created a place that embodies the best of group and personal training in a warm, welcoming environment. Whether your goal is to lose weight, tone your body, rehabilitate an injury or just have fun with friends we have something for everyone.
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