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Middle Sackville, NS
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fitness coach middle sackville ns

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Hi my name is Tammy Degarie, I’m a wife and mom to a teenage son in my early 40’s. We have an Amstaff/Boxer Mix Female “Roxy” and a beautiful black cat “Blair”. My husband and I have been married since 1998 and our son was born in 2000. We met in 1995 and live in Nova Scotia, Canada. Both my son and husband are bilingual, and even though I’m not I can still understand quite a bit. I’m a Health and Fitness Coach!! WHY you ask? Because I’ve struggled with my weight for most of my adult life and no matter how hard I worked out, how much activity I did, how many hours I spent at the gym I could not get the weight off. Why, because I like the wrong kinds of food, I love the bad carbs like Nachos, Pizza’s, sub, donairs you name it.. Salads and Vegetables NOT so much. I’ve tried WW, Herbalife, Body by Vi, Herbal Magic (I think that’s what is was called) well none of those worked for me. I am now down about 30 pounds and I’ve never felt better and I’m even pushed myself out of my comfort zone to enter in my first ever Bikini Competition in Dec of 2015. I became a Coach because I want to help as many people as I can to feel as good as I feel now. I want YOU to reach your goals and find a program that you love, that you will enjoy doing everyday. It is easy? NO, is it worth it? YES!! Our programs work and as little as 25 mins a day that’s it!! All our programs come with easy schedules to follow, meal plans and one Shake a day that gives you all your vitamins and nutrients your body needs that we don’t get from our everyday food. I have used a lot of our programs over the past couple of years and it’s hard for me to pick a favourite I love them all! I drink my Shakeology everyday because I’ve never felt better, it gives me tons of energy, I no longer feel like falling asleep in the middle of the afternoon, I don’t crave the crap anymore, I hardly ever breakout anymore even that time of the month (sorry guys TMI), my skin and hair have never looked better. I’ve cleaned up my diet to remove the sugars and the processed foods and yes I will still have cheats every once in while, I’m still human!! We always get complaints like “I don’t have time” or “it’s too expensive”, but that’s just an excuse that you’re NOT ready yet. If you have time to be on Facebook or Google and Youtube scrolling the newsfeed than you have time for at least 25 mins to improve your health and well being. it’s up to you which you choose. As far as expensive I’m actually saving money, I don’t pay a monthly membership for the gym anymore, I couldn’t afford a personal trainer, now my personal trainer comes to my home everyday and I pretty much get a new one every couple of months I’m actually saving on food now, sure it’s a lot to pay upfront all at once but it works out to be about $5 – 6 a day, you can’t buy a combo meal at McD’s for that anymore and I used to eat out a lot especially for breakfast, now my $6 meal is the healthiest meal I can give myself (and I should mention it tastes like dessert in a cup). One other thing I’d like to add is I want to thank my mentors and up line Coaches Lori, Heather and Shannon for being there to support me in my journey if it wasn’t for you lovely ladies I too may have quit and gave up.. so thank you from the bottom of my heart love you guys xo!! Being part of a challenge group provides you with ongoing support to keep you motivated and accountable and I will continue to always be apart of one! So if you’re really ready for a change for the better I’m here to help you get started. We can figure out which program will work best for you and I will support you 100%. I host monthly challenge groups for all my clients to provide support, motivation and accountability. I want to help you succeed and reach your goals!! I give you the tools and the support you need, but it’s up to you to do the work!!
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