The 30 Minute Hit is a high intensity action packed boxing/kickboxing circuit workout designed just for women.
Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment In just 30 minutes, you will sweat, learn, burn, and smile your way to results you never thought possible. Conceived to fill a need, by co-founders Jackson and Deanna Loychuk in 2004, the 30 Minute Hit has become recognized as one of the most efficient, effective and empowering workouts currently available to women anywhere. The 30 minute circuit, originally developed based on Jackson’s many years of boxing, kickboxing, martial arts, and fitness instruction was designed to offer women of all ages fitness levels and skill levels access to this style of training in a way that works for women. This revolutionary approach centred around Deanna’s desire to train, while contending with her uncompromising schedule and responsibilities like all of today’s modern women.