Say goodbye to expensive gym memberships that rarely get used. . . get focused & fit with a new breed of one-stop training!
At iFlexFitness, we strive to compliment your life by offering unique training that peaks your interests and meets your needs through Personal or Group Fitness. Flat rates enable interchangeable classes, allowing you to attend any of our bootcamp options. THANK DOG! BOOTCAMP: *If your dog is overweight, chances are that YOU are not getting enough exercise! We offer cardio, resistance, & obedience training for you and your dog. BOTH of you will get the exercise you need, while you’ll walk away with a healthier, happier, obedient pal too....Because you love your pup, Thank Dog! TRX BOOTCAMP: Shed, sculpt, and tone your entire body! A group workout unlike any other - we use your own body weight in conjunction with a set of TRX Suspension Training straps. The results are astonishing. These classes are packed with the all the cardio and strength training you'll need to LOSE FAT and BUILD MUSCLE. Easy on the joints and extremely fun to use, with TRX Bootcamp, YOU CAN Make Your Body Your Machine! PERSONAL TRAINING: Get focused attention! Target what you want and need and get results in record time with a personal trainer. Individual, couples, group or athletic teams. Mobile Personal Training allows you to train in your home or at one of our training facilities. Custom workouts, nutritional guidance, progress tracking and support. New Classes!!! Dance yourself into shape! Latin and world music, easy to follow choreography, our Zumba class will have you feeling great while you rumba & sweat away those unwanted inches! TRX H.I.I.T Bootcamp – Half hour at full power! This class is packed with what you need to lose fat through strength & cardio cross training intervals. Get in, Get Out! Flex Your Options Try a complimentary session and find what works for you.
Certifications and associations
Can Fit Pro, TRX