Asanas (postures) are practiced to create equilibrium in the body, mind, and spirit. They work to bring health and vitality to each cell, convert negative feelings to positive ones, and develop inner satisfaction and peace. Listed below are some benefits that can be achieved from taking up a regular yoga practice.
• Reduce depression, anxiety, and stress by calming the nervous system • Eliminate toxins by creating movement through the lymphatic systemStimulate and tone the Endocrine system, especially the master gland: the thyroid that controls all other glands • Promote better digestion and bowel movement • Work 100% of the spinal column, increasing spine and waist flexibility
Certifications and associations
All instructors are Registered Yoga Teachers (RYT) through Yoga Alliance. Instructor and Director La
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