Join my program, runs indoors at my fully equipped home gym or outdoors, suitable for ALL fitness levels, incorporating strength training, cardio work, core training, circuit training, short distance running, calisthenics, nutrition tips and more!!
I'm a Certified Fitness Instructor Specialist, CPR and First Aid Certified, with an extensive running experience and a dance background. I motivate, guide and challenge you to help you achieve your goals. You'll lose pounds and trim inches off your body! Gain muscle strength, increase your energy and endurance and have fun doing it! . In eight weeks you will increase your physical fitness, have the confidence to continue training and have lots of fun !! - burn fat - increase endurance and strength - get a GREAT workout The only equipment you need is: - a yoga mat - a set of 5-8lbs dumbbells - a water bottle and workout clothes as you are going to sweat! Space is limited. Contact me at 416-602-1926 to reserve your space now!