Hayabusakan Judo

Description

Judo is best known for its spectacular throwing techniques. It is a great way to get into shape and to naturally make your body accustomed to self-defence in physical confrontations.
We offer a kids program that will help strengthen physical and mental toughness and that will provide a healthy dose of exercise that will keep their little bodies strong, agile and flexible. Our adult program is catered towards getting adults into shape with lots of cardio while also limbering up stiffness by promoting agility and cardio exercises in the warm-up, along with low-intensity core and strength exercises while practising and learning throwing techniques. Judo is a challenging sport but it can be rewarding when you learn how to throw someone against their own will.... some people throw around balls in their sport. We throw people around. And the first form of self-defence taught is how to fall. Imagine forever precluding hospitalizing slips and falls - especially for the young ones who run around wherever they are!