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fitness classes edmonton ab
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447 REEVES CREST, Edmonton, AB, T6R 2A3
4904 87ST, Edmonton, AB, T6E 5W3
A Foundry is, by definition, a factory that produces metal castings - often of cast iron. We find the name rather fitting, as it is a great metaphor for the way you can be your own master and create the body and lifestyle you want by training with us. The Foundry Athletic Training Center is the fitness love-child created by WKC Master of Sport and Brazilian Jiu Jitsu Black Belt Misty Shearer and RKC/WKC Certified Kettlebell instructor Mike Chomitsch. Misty and Mike have a combined 15 years of kettlebell training and instruction. Misty has been practicing Brazilian Jiu Jitsu, Submission Grappling and Catch Wrestling for a combined 10 years. Both Misty and Mike have brought their special skills together to create a never-seen-before training center designed specifically for those who are serious about seeing results in their physical training. This includes everyone from the person who "just wants to lose a few pounds and trim up" to professional-level, elite athletes. Misty and Mike are driven to help anyone and everyone succeed in their fitness goals by using kettlebell training, ropes, rings, bars and other inventive, unconventional methods. 3 sets of 10 reps followed by a smoothie, this gym is not. Safe and expert instruction, a non-elitist attitude and workouts that keep your body guessing are what this gym is all about. The Foundry Athletic Training Center is about FUNCTIONAL TRAINING. Form is nothing without function. The human body's parts do not function in isolation so to train them that way defeats the purpose altogether. We want you to move your body as it was meant to and create strength while doing so. Scared? Don't be. Everyone starts somewhere. It's tough to break out of the type of "working out" that our society has revered for so many years. At The Foundry, we don't "work out"...we train. We train our bodies to move efficiently with strength. Weight loss and tone happens to be an awesome side effect. If you put your trust in us, we will not let you down. We are a results-based training center and we want you to succeed. We have many different classes for all shapes, sizes and abilities. As your abilities improve (and oh...they will!), the next level is there for you to rise to.
10575 115 St NW #204, Edmonton, AB, T5H 3K4
Desert Rose is home to 2 beautiful studios and is one of Edmonton's finest Dance and Fitness Studios. Desert Rose Dance Studios Specializes in Dance & Fitness classes for adults. Offering an amazing variety of weekly and drop in classes including: Belly dance, Zumba, Burlesque, Hip Hop, Poi, Salsa, Reggaeton, Bachata, & Tribal Fusion. Our boutique is a colorful mix of Belly dance Costumes, Dance wear, Hip scarves, Jewellery and Accessories, Props, and many other gems to satisfy all of your unique shopping needs. Performances & Workshops: Desert Rose provides professional bellydance performances for Weddings, Birthdays, Corporate Events, Holiday Parties, etc. Contact us to book a dancer for your special event. Looking for a fun way to round out a stagette, birthday or special event? Inquire about our Bellydance & Burlesque workshop packages!
201 - 16220 Stony Plain Rd NW Second Floor, Edmonton, AB, T5P 4A4
T & A Boot Camp instructors Thom and Ashley adjust their workouts based on the season. During warmer months, their outdoor routines focus on building teamwork and trust with group drills, whereas indoor, winter sessions become more intimate... and personalized. Regardless of the climate, they lead classes through a mix of cardio and strength exercises, planning varied sequences that encompass weight training, aerobics, and core work. Get 50% off all the time! Just copy and paste the link below, and & print off your coupon: http://looniecoupons.ca/ta-boot-camp-50-off-any-individual-registration/ Want to earn money with T&A? Ask an instructor about the referral incentive program !
Catch the Wave Water Fitness is an Edmonton based provider of personalized, goal orientated water fitness sessions for individuals seeking improved body wellness. Sessions are held at various public and private pools in the Edmonton area. Browse our site and contact us for more information or booking..
10700 104 Ave Nw, Edmonton, AB, T5J 4S2
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#200, 10920 - 88th Avenue, Edmonton, AB, T6G 0Z1
# 20 Green Grove Drive, Edmonton, AB
10575 115st, Edmonton, AB, T5Z 2A2
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