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Running your own business can take a lot out of you so you need to make sure you stay on top of your health. No one wants to get sick and we know as a busy entrepreneur, taking one sick day will back up your whole week. Here are some everyday tips to help keep you focused on your goals and some preventative measures.

1. Stick to your health and fitness goals

A lifestyle change is better than short-term gain. Crash diets and extreme weight loss plans are difficult to maintain for a long period of time. Focus on your health and fitness resolutions as a total lifestyle change. The journey isn’t just about getting into shape, it’s about staying in shape and working towards your overall health goals.

2. Find balance

There is a balance to everything. It’s not very realistic to say that you will never eat another treat or another bagel again. Instead of restricting the foods you love, create a balance. Allow yourself to indulge in your favourite foods when you eat out with your friends and don’t beat yourself up if you aren’t able to make it to every workout session.

3. Take time for yourself

We understand life is hectic. So many people forget to take a moment to themselves because they’re caught up in life. Find some time to give yourself a break. Try incorporating meditation into your daily routine or going for a relaxing massage. Taking time to de-stress will allow you to stay on top of your health.

4. Find a partner and keep it interesting

It’s much easier to stay on top of your goals when you have a partner to hold you accountable. Whether it’s a friend, significant other or even co-worker, having a partner makes it easier. If you love the outdoors, try hiking or biking around your city. Toronto, Ottawa, Montreal, and Vancouver all have great trails to discover – even in the winter. Check out these beautiful outdoor skating rinks across Canada.

5. Drink more water

Aim to drink more water and your body will thank you. Water increases energy, flushes out toxins, boosts your immune system, can be a natural headache remedy, and is great for weight loss and your skin. Most people don’t drink enough water, so here are some of the best water tracking apps.

6. Make sure you’re covered

In Canada, were lucky to have free health care that covers things such as doctor visits, essential care, emergency medical assistance and hospital stays. Unfortunately, provincial health care has its limits and doesn’t cover the extras. Think prescriptions, dentist visits, physiotherapy, psychotherapy or any extra care you may need for serious health issues that may arise.

Many Canadians are covered by their employer, school, or parents, but as an entrepreneur, you may not have this luxury. 

Our partner, Loran Insurance Ltd., offers health insurance plans for business owners with Loran Health Plus. It’s a new plan for small business owners and entrepreneurs with affordable drug, health and dental coverage. The plan, underwritten by Green Shield Canada & Beneplan Co-operative, will help you protect yourself, your family, and your team. Plus, you’ll be able to write off your insurance payments as a business expense, saving you money in the long run. 

Reports show that healthy employees are productive employees, so making sure you have health coverage to treat problems before they become severe will foster a healthier, more positive workplace. Thinking ahead is smart: when you purchase coverage now while you’re healthy, you ensure you’re taken care of whenever something should happen. If you wait until it’s too late, extra health care costs can risk your personal finances and cost you your business. 

Members of our Entrepreneurs Club receive a special gift when they sign up for any plan with our health insurance partner. Add you business to 411.ca for free to learn more.

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